My brother had left a comment on one of my posts here mentioning Crossfit. I checked out the website, it looks awesome. And there is a gym here in my town (although I'm a little sketched out about exercising in front of people) it looks worth maybe visiting at some point. But I am such a weakling twiglet that I would feel strange going into any gym. But like I said, it's worth a visit anyhow. I actually have a friend who does this stuff and he seems to love it, he posts stuff on Facebook about it. Here is the Crossfit promo video, this pumped me up, I'm so excited to try this stuff...
Thanks Mikie for the suggestion, I can't wait to try it!
Posted this on YouTube today..
The other day I tried out some of the newer videos on the SixPackShortcuts channel. I thought they were pretty good, I especially love the leg and core one, I think I'll throw that into the mix once in a while too in order to keep my body challenged. And I really needed some leg exercises besides just riding the bike or walking during the week so I'm glad Mike put out a video for leg exercises too.
The leg workout was kinda tough, maybe because I hadn't been intentionally exercising them like this so much. But it was great. I love these exercises.
These are the notes from your average couch-potato that is simply trying to fix it before it breaks!