Hello internet. I know that I have not updated my progress in a long time. School is taking up a lot of my time but I can assure you that I'm still doing great. I got some 5-pound dumbells a while back and found some new exercises that work all different kinds of muscles. I've even upped the anti a little bit with how much weight I'm dealing with. I've discovered afterburn exercises and love the concept. They help your body to continue to burn calories even after you've stopped exercising and the exercises are great for strengthening your cardio. It's the secret weapon for weight loss. Even though I don't really need to lose weight (except for my famous food baby) but it helps your body get the fat out of the way that might be hiding muscle that you've been working hard to get. Six Pack Shortcuts is the youtube channel that has a lot of great stuff. Well, that's all I can say for now. I still have a lot of chores and homework to do. I really hope I can have a bit of a break tomorrow to fill you in on as much progress as I can tell you. Thanks for sticking with me.
These are the notes from your average couch-potato that is simply trying to fix it before it breaks!