Posted this on YouTube today..
The other day I tried out some of the newer videos on the SixPackShortcuts channel. I thought they were pretty good, I especially love the leg and core one, I think I'll throw that into the mix once in a while too in order to keep my body challenged. And I really needed some leg exercises besides just riding the bike or walking during the week so I'm glad Mike put out a video for leg exercises too.
The leg workout was kinda tough, maybe because I hadn't been intentionally exercising them like this so much. But it was great. I love these exercises.
These are the notes from your average couch-potato that is simply trying to fix it before it breaks!