Hello interweb friends! I will more fully update you all in writing soon enough but here is just a little update video to keep things going. This is actually from about 3 weeks ago and since then I have been about 99.9% raw! Yay! Here's my vid from a few weeks ago and I will certainly make a new updated video very soon too!...
[im layin it out for yas here...]
Yes, I'm going cold turkey on the Coffee, again. And let me clarify now that that also includes pretty much any other form of caffeine, like - soda / black tea / energy drinks / some chocolate / etc. You know what I mean.
Instead of defaulting to caffeine for energy, or a high (both of which I am probably somewhat 'attached' to), I will default to other forms of NATURAL energy. Natural energy comes from so many different things including - good sleep habits (HUGE importance) / fruit- and vegetable-loaded diet (ESPECIALLY RAW fruits and veggies) / exercise (duh ;p) / Psyche and mental state (ex: Spirituality, if you want to get deep here) / etc. Again, you know what I mean. And thank you to John Johnson who cued me in on the tasty and awesome energy power of fresh pure baby coconut water! That just might be my 'cup of joe' from now on!
Round 3 of, lets say, caffeine "detox", is different than the previous two FAIL rounds. Besides the fact that, for someone with heart issues, caffeine is one of the dumbest things I could put in my body, I am now even further along and more matured with my health lifestyle changes. I am getting more disciplined with what I do and do not eat, and why. Instead of just thinking "well, doc says I should stop the coffee, I guess I'll try", this time I actually want to stop. Almost like I've got a personal vendetta against caffeine, there is a passion behind my motivation. I feel more like I "own" my individual decision to stop. I want to make sure my body is happy. I am eating all this good food everyday but what good does it do if I have 2 cups of coffee each day that are draining a total of 8 cups of fluid from my body as well as damaging my body from the acidity and toxicity. When attempting to purify and cleanse something what good is it to throw acid in the mix? And I always knew that caffeine was some type of drug, although obviously not as damaging or harmful as the many others. But hearing it actually be discussed in my Drugs And Behavior class was when my realization occurred - the final push off the "fence". If I call myself "straight edge" then I'd be in denial if I told myself that my cup of coffee was an exception. It is a drug. It is addictive. It does damage to the body. Recently I heard that two cups of coffee a day can increase heart health for women. Well they also tell you that a few glasses of wine every week can reduce heart issues too. If I'm rejecting alcohol and the supposed health benefits of that, then I reject caffeine and it's supposed health benefits as well. But remember, there are so many other alternatives that can give you the same health benefits. I'm not missing anything. Don't get me wrong, I totally understand that drugs are not the only addictive or damaging things you can do. Food itself can be addictive and damaging. In fact, the definition of a "drug" is pretty vague and you could apply it to a lot of stuff. But obviously we got to use our common sense, duh. And I know coffee is one of the least extreme sources of drugs in the universe and it might seem pretty silly for me to be talking about it like this. But the truth remains, what I've said above remains true for me.
So here we go...*Third time's the charm!* (and hey, it's St.Patty's Day!)
Anne G :)
btw- speaking of coconut (which I absolutely love and find heavenly delicious), heres one tasty-lookin coconut smoothie from John Johnson's Raw food blog - http://www.johnjohnsonraw.com/recipe-blog/coconut-smoothie
and here's a couple other links about coffee/caffeine:
http://www.caffeineweb.com/ (thanks Carlos!)
These are the notes from your average couch-potato that is simply trying to fix it before it breaks!